Turn training stress into performance. Evidence-based Physiotherapy & 1:1 Coaching for runners, endurance athletes, gym goers or the everyday human looking to move further, faster or without breaking down.
Every session, every kilometre, every rep — it all counts as a stimulus to your system. We quantify it, track it, and use it intentionally. No guesswork, no junk miles.
Your body responds to load. The goal is to create the right conditions for adaptation — progressive overload, adequate recovery, and smart periodisation built around your life.
Most athletes get injured or plateau because load exceeds capacity. The Loading Lab bridges that gap — using physio assessment, open communication, training data, strength training & smart load management to keep you in the window.
Durable, consistent performance across years of training. We build athletes who don't just peak once — they keep getting better.
Each service is built around the Load & Adapt principle. Whether you're coming off injury or chasing a PB, there's a pathway for you. — 100% Online
The Loading Lab was born from a simple frustration: athletes were getting injured because nobody was connecting the clinical dots between physio assessment and training load. I'm a physiotherapist and endurance athlete — and this is the practice I wished existed when I was training.
Coaching athletes remotely across Australia and internationally.
100,000% recommend. I found Kadell through social media seeking help for an injured hip and needed a physio who specialised in sports management. Little did I know that reaching out would be the start of something exceptional for my running. Kadell built a training program that led me to excelling in all things running and some PB times on race day. My training is customised each week and fits around my work and life. If you're looking for a running coach, look no further.
I found Kadell's coaching to be really helpful training for my first 70.3 Triathlon. He spent a lot of time working out my current abilities and what type of training would work best for me. This definitely helped me feel super confident going into the race and I was stoked with how it all went. I really liked the training platform he used and would definitely recommend his coaching to anyone looking for someone who really cares and spends the time to help you feel prepared.
Kadell is a great coach. He provides personalised plans, adapts them based on feedback and is always responsive to questions. He's also great at encouraging me and empowering me to push a little harder. My shin splints were managed perfectly and I was able to keep running throughout. I've got much faster and fitter working with him. Would recommend very highly to anyone looking for a running or triathlon coach.
Limited spots available. Applications reviewed within 24 hours.