Load Adapt Perform
Online run and triathlon coaching from a physiotherapist and exercise scientist. Plans built around your life and adjusted every week, whether you’re chasing a PB or coming back from injury.
Injured? Enquire about rehab
Coaching
Personalised plans delivered through the Final Surge app (syncs with Garmin), with strength and plyometrics programmed alongside your endurance training.
$40AUD / week
No lock-in contract. Cancel anytime.
- Personalised run plan for your goal race or distance
- Strength training and plyometrics
- Weekly adjustments based on your feedback
- Injury-aware programming from a physio
- Direct access to me for questions
$50AUD / week
No lock-in contract. Cancel anytime.
- Swim, bike and run plan built as one program
- Strength training and plyometrics
- Weekly adjustments based on your feedback
- Injury-aware programming from a physio
- Direct access to me for questions
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Not sure which suits you? Book a 15-min call
What athletes say
“Two PBs in six months”
KP has been my run coach for about six months and I've had two PBs (!!!). He asked about my past injuries and provided strengthening exercises in addition to the running. I've had a great experience working with him and would definitely recommend!
“Much faster and fitter”
Kadell provides personalised plans, adapts them based on feedback and is always responsive to questions. He's great at encouraging me to push a little harder. My shin splints were managed perfectly and I was able to keep running throughout. I've got much faster and fitter working with him. I'd recommend him very highly to anyone looking for a running or triathlon coach.
“Stoked with how it all went”
I found Kadell's coaching really helpful when training for my first 70.3. He spent a lot of time working out my current abilities and what type of training would work best for me. This helped me feel super confident going into the race, and I was stoked with how it all went. I'd definitely recommend his coaching to anyone looking for someone who really cares and takes the time to help you feel prepared.
“So glad I decided to get a coach”
Kadell always took the time to check in and make sure I was feeling good, and would message me after a workout asking how it went and letting me know what he thought. He didn't only help with the training side of things but also helped lots with nutrition, which was very helpful. All in all, I'm so happy I went with Kadell as my coach.
“Look no further”
100,000% recommend. I found Kadell through social media, looking for a coach who also knew about injuries. Little did I know that reaching out would be the start of something exceptional for my running. My training is customised each week and fits around my work and life, and it led to PB times on race day. If you're looking for a running coach, look no further.
My background
- Master of Physiotherapy
- Bachelor of Exercise Science
- Strength & Conditioning Coach
- Marathon
- 2:52
- Half marathon
- 1:17
- Ironman 70.3
- 4:52
- Ironman
- 11:09
- Backyard ultra
- 24 hrs 100 miles
I’m an evidence-based endurance coach, physiotherapist and athlete. I work on both sides of injury and performance, and both come down to giving the body the right load at the right time.
That’s what I build for every athlete I work with, whether the goal is a first 70.3, a marathon PB or running without pain.
My philosophy
It all comes down to load
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Load
We start from where you are now: your fitness, injury history, schedule and goals. Then we set training your body can actually absorb.
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Adapt
Your body responds, and so does the plan. I adjust your training each week from your feedback and data, so niggles get managed before they become injuries.
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Perform
Capacity builds and it shows up on race day. Then we load again, from a higher starting point.