Three sports.
One system.
Triathlon coaching isn't just running coaching with a swim and bike bolted on. Managing load across three disciplines requires a fundamentally different approach — and doing it without getting injured requires a physiotherapist's understanding of how cumulative stress accumulates across the body.
I've competed at 70.3 distance. I know what it's like to show up to race day undertrained because the plan didn't account for life. I also know what it's like to show up to race day broken because the plan didn't account for load.
Every session has a purpose and a place in the bigger picture. Swim volume feeds run fitness. Bike load affects run economy. Brick sessions are timed precisely to build race-specific adaptation. Nothing is random.
I work with athletes from sprint distance all the way to full Ironman. Whether it's your first triathlon or you're chasing a Kona slot, the framework is the same.
The three disciplines
Technique-focused programming with sets designed for open water confidence and race-pace efficiency — not just yardage.
Power-based or RPE training depending on your setup. Aero position, pacing strategy, and nutrition timing all factored in.
The discipline most triathletes sacrifice. Brick-specific run training builds the ability to run well off the bike when it counts.